A New Warrior Pose for 2021

‘Fuck it and it’s okay’ (🖕and👌): a stance to breathe into right now

Jane Garnett, EMDR LMFT
Forge
Published in
2 min readDec 28, 2020

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Photo: Natalie Obermaier

The warrior pose, for those unfamiliar, is a yoga pose meant to instill strength and confidence. After the year we’ve had, it’s also a pose that’s due for an upgrade. We need a new warrior pose for 2021. Something mighty, compassionate, and sustainable — a stance that both soothes and empowers.

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Jane Garnett, EMDR LMFT
Forge
Writer for

Psychotherapist t specializing in INNER LIBERATION @thebananajane. Sex, Psychics, & Psychedelics podcast. The banana jane YouTube